Plant-based protein is an fantastic way to energize your fitness journey. If you're training, trying to develop muscle, or simply want to maximize your overall health, plant protein can provide essential components. Loaded with amino acids, it will support in muscle recovery and promote strength improvements. Plus plant protein is often lower in c

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complete plant foods which have high concentrations of protein are beans (including soybeans and tofu and tempeh), lentils, together with other legumes; bulgur; nuts; and seeds. But as vegan ultramarathoner Matt Frazier writes within the No Meat Athlete Cookbook, “It’s not just tofu, beans, and nuts that pack the protein in a very plant-based m